BreathSync 🧘

Align your breath with ancient Vedic rhythms

Breathing Pattern

Inhale (seconds)

2s 4s 20s

Hold (seconds)

0s 2s 20s

Exhale (seconds)

2s 6s 20s

Cycles

Vedic Sounds

Ambient background

Volume

Ready

Pranayama Techniques

4-7-8 Breathing

Inhale 4s, Hold 7s, Exhale 8s

Box Breathing

Equal 4s for each phase

Nadi Shodhana

Alternate nostril breathing